4 corners AO: Badapple When: 11/23/2022 QIC: Short Circuit PAX (10): Avis, Chalupa, Crab Cake, Rusty, Spider, Sprocket, TheBurn, Turbine, Vanilla Preamble:While most Americans were preparing for some well deserved time with family for Thanksgiving, our Badapple boys showed up for a pre-meal beatdown. Warm-O-Rama:SSH x 16 Weed Picker x 10 Copperhead Squats x 10 Michael Phelps – OYO Sun Gods – OYO Triceps Stretches – OYO Calf Stretches on the curb The Thang:Our 10 PAX started with a mosey across the park to the pull up bars. PAX circled the bars performing lunges in a clockwise rotation while pairs or two took their turns with a round of max pull-ups. After all PAX members completed the round, we moseyed back to the flag. 4 Corners Rounds Round 1: 5 – burpees and 25 Merkins at each corner Round 2: 5 – burpees and 25 LBC’s at each corner Round 3: 25 – Bobby Hurley’s corner 1, 20 at corner 2, 15 at corner 3, 10 at corner 4 Round 4: 10 cinder shoulder extensions at each corner. cinder curls from corner to corner Bleacher Round Mosey to bleachers at corner 1 20 – donkey kicks at building 40 – bleacher dips Finally 25 – LBC’s at corner 2 15 – Big Boys at corner 3 PAX choice for the last 3 minutes: 20 – J-Lo’s 25 – flutter kicks 25 – American Hammers 20 – cinder overhead press COT:Santa Ruck 12/10 Great to have Crab Cake join our group while visiting from Houston, TX! Prayer of Thankfulness for our families and loved ones during this special week!