Forever and a day ago AO: The Wreck When: 11/04/2022 QIC: Meltdown PAX (13): aflac, Blue, Donor, Grouch, Juul, Matt Shields-Norm, rip, Rooney- timlonergan, TIMBREE, Tubbs, Parks, Nutmeg, FNG-Roth Preamble:Fun was promised and fun was had. Warm-O-Rama:We did some stuff, ssh, weed pickers, probably mountain climbers. The Thang:Started with partner work and 100 burpees. No one liked that. Did a few other exercises but it’s been a few nights and I’ve slept since then. COT:Welcome FNG Roth! He’s seen us workout in the AM and decided to join us this morning. Naked-Man Moleskin:Always a pleasure to lead. Also I’m doing this so Aflac doesn’t scorn me.