So thankful & SO ALIVE – Windjammers sang it like an anthem

Preamble:

I imagine many US Veterans have woken up on rainy days in the dark and had to go stand a post. Feeling uber thankful on my birthday…thankful for faith, family, health…thankful for F3 and my F3 brothers…and thankful to be an American and for all of those who have served and fought for this great country.

Warm-O-Rama:

There are things in life that we cannot control…all we can do is focus on what we can control. The rain pushed us to the Sports Park pavilion…but we pushed ourselves out of bed. Let’s go. Mosey from the pavilion to grab PlumbBob & do some SSH, WeedPickers, Hillbillies, Windmills, Arm Circles & Covids. Grab a coupon and meet back at the Pavilion.

The Thang:

You know DJ Walkie Talkie still had a playlist planned of some of his favorite tunes so let’s do this…

My Country Tis of Thee – 9Pax held a coupon in salute in honor of Veterans Day. Thanks to @HungryHungry @Commodore & many other Pax who served

In Da Club – “Yo shorty, it’s your birthday” Squats & Burpee on “Club” 🙂

All I do is Win Win Win – Shoulder-tap Plank & Merkin on “Win”; we did hold our hands up and made ’em stay there; thanks, DJ Khaled

When Doves Cry – Curls & run in 2 teams

Corduroy – LBCs & run in 2 teams

Lithium – Lunges & Speed Burpees & Mtn. Climbers on cue; I warned it was a tough one…”yeeaaahhhhhhhhhhhhh!”

Mr. Jones – Squats & Burpee on “Mr. Jones”

Africa – Freddie Mercs & run in 2 teams

Shimmer – Mix of Overhead Press & Skull Criushers & run in 2 teams

So Alive – SSH & Burpee on “So Alive”; they come in 3 and there were some heads-up competitions

COT:

Welcome to the team, Duncan, aka @Sparkie, and great job today! Thanks to you all for getting my Birthday started right.

Windjammer is hosting Beer & Chili Ruck starting Sunday at 3:00 at Sports Park

Blood Drive 11/23 & Santa Ruck 12/10

@Townie brought some truth conveying he’s thankful that we are “used” to getting outside and getting after it.

Naked-Man Moleskin: