It was a breezy overcast morning. We weren’t able to see the space craft. But a monstrous 23 Pax of NorseMen met up in the gloom ready to do some work. It’s also my Birthday Eve. Let’s make the hard fun. Let’s go.
Mosey to the parking lot to do some SSH, Merkins, Imperial Walkers, Weed Pickers, Arm Circles & Covids. Let’s find some coupons and where is that Jeep hiding?
DJ Walkie Talkie has been fine-tuning a playlist in the studio for such an occasion. It went a little something like this:
Smells Like Teen Spirit – Group Shoulder-tap plank followed by a merkin on “hello” (they do come in 16s don’t they?) & Mountain Climbers on cue…or is it Q?
My Hero – Group Squats & Burpee on “My Hero” (my weinke keeps blowing away)
Centuries – LBCs and run lap in 2 groups
Are You Gonna Go My Way – Overhead Press & run lap in 2 groups
Good Vibrations – Lunges & Burpee on “Good Vibrations” from Team 1 & “Sweet Sensation” from Team 2 (Do you feel it baby?)
Keep Your Head Up – Squats, (3)SSHs & Burpees on cue
Can’t Stop – Freddie Mercs & run lap in 2 teams
Epic – Curls & run lap in 2 teams
Whatever It Takes – SSHs & Burpee on “Whatever It Takes”
Definitely felt the adrenaline running through our veins. Nice work!
Windjammer Beer & Chili ruck coming up on Sunday 11/13 at Windward Lake Club 3:00; Blood Drive on 11/23; Santa Ruck on 12/10
Need donations for expanding F3 locations- Haha to post link
Untouchable reminded us of a powerful truth nugget; 1. Treat others as you want to be treated 2. There’s never a wrong time to do the right thing & 3. The best things come to those who make the best of the things that come at them. I messed up #3 somewhat but WHATEVER IT TAKES…
Falling too fast to prepare for this. Tripping in the world could be dangerous Everybody circling, it’s vulturous. Negative, nepotist
Everybody waiting for the fall of man. Everybody praying for the end of times Everybody hoping they could be the one. I was born to run, I was born for this
Whip, whip. Run me like a racehorse. Pull me like a ripcord. Break me down and build me up I wanna be the slip, slip. Word upon your lip, lip. Letter that you rip, rip.Break me down and build me up
Whatever it takes. ‘Cause I love the adrenaline in my veins I do whatever it takes. ‘Cause I love how it feels when I break the chains Whatever it takes. Yeah, take me to the top I’m ready for Whatever it takes. ‘Cause I love the adrenaline in my veins I do what it takes.