AO: Firehouse

When: 11/10/2022

QIC: Sirmixalot

PAX (7): Ace Ventura, Better Call Saul, LifeLock VPN, Lightweight, Sirmixalot, Suarez, Zuckerburg/Snorlax


U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.


SSH, Weed Pickers, Sun Gods, Moon Gods

The Thang:

  • 6 Rounds
  • 24 Air Squats
  • 24 Push-Ups
  • 24 Walking Lunges
  • run around half of the upper parking lot – should be right around .25 miles +/- a little

Between the Thang and Mary we had a solemn moment of reflection and I read the brief background of Staff Sergeant Loredo

And finished with some mary. Most of the pax were pretty smoked.

Susanne Somers and control merkins for mary


Reflected on the sacrifice of veterans that have served our country.

Announcements, Prayers and Coffeteria

Naked-Man Moleskin:

I had been wanting to try a HERO WOD for a while. This was a good one that did not require any equipment.

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