After disclaimer we moseyed around the parking lot back to the flag for Weed Picker, Wind Mills, SSH, Imperial Walker & Moroccan Night Club.
We brought the coupon to the covered area next to Nara (to get a bit reprieve from the wind). YHC explained the exercises. Each round will be completed with a mosey halfway toward the theater. Next round, drop the last exercise, etc.
Thang 1: HR Mercans, Gobble Squat, Curls, Overhead Press, Carolina Dry Dock, Chess Press, Flutter Kick with Coupon & Bent Over Row (see the screenshot ).
Thang 2: Burpee Circle (80 reps total).
Mary: LBC, American Hammer, Flutter Kick, Dying Cockroach, Freddy Mercury, Tempo Mercans, Box Cutter and a few others that YHC forgot.
Blood Drive November 23
Santa Ruck, canned food collection
Pray for those PAX that will run Chikamauga Marathon this weekend
3 years ago YHC posted @ this AO and was received with warm welcome. They motivated me to push a bit harder each time. Grateful for the PAX at the Hooch and greater Alpha region. It was an honored to lead this morning. Until next time, keep accelarating & SYITG