Windy and “chillier” than I expected. I didn’t see the weather before I left the house because the news couldn’t stop covering the election. Thank heavens this is over (no run-off, right?)!
Mountain Climber x 10
Copperhead Squat x 15
Monkey Humpers x 10
Toy Soldier x 10
Imperial Walker x 10
We got to the gazebo across the street from the park. Partner up (we had an even number, so that worked out). We did partner mercans (down, then hand-slap or “low-five” with your partner). Sets of 15 and a total of 5 sets. After doing one set at the starting point, run in opposite directions to meet up half way around the building for another set (and so-on). After the 5th set, let’s mosey.
Arrived at the pull-up bar. Four rounds of the following:
12 set-ups (on the bleachers) beta-count
12 donkey kicks
12 decline mercans
At the bottom of the hill, we’ll do a round of “7’s.” At the bottom, start w/6 burpees, run up the hill, 1 no-surrender, then back down the hill (then 5 and 2, and so-on).
Mosey back to the flag where we finished with a round of everybody’s favorite – Captain Thor.
Said a prayer for Sprocket’s sister Ruth Ann, Talked about the beer and chili event this weekend, as well as Santa Ruck in a few weeks.
Honored to lead such a good group of men this morning. Thanks for that privilege.