PAX (4): Script Kiddie, Sirmixalot, Valley Girl, Beeline
Woke up at 4 and thought hey I’ll go do the pre run too!
3 for the pre run
Got the warm up started as Beeline was making a beeline into a parking space
WP, WMH, Hillbillies, imperial walkers, Sun Gods
Mosey to the football field across the street for Snowman’s favorite Beatdown. Start in center of field. 4 Corners are each a different exercise.
Merkins, Squats, Plank Jacks, Crunchy frogs. After each corner exercise come to the middle for 3 burpees. Starting with 20 Merkins, 19 squats, 18 PJ, 17 CF, 16 merkins, etc etc.
We stopped at 7 Squats then I pulled an audible based on something I saw on the pre run. Along the main road were a bunch of white crosses with flags, in honor of our veterans. I believe there were 16 or 17 of these, so we ran over there from the football field, stopped along the way for 30 johnny drama’s, then ran along the crosses and did 2 burpees at each one. One of the Pax would read the name on the cross and what war they fought in. 2 burpees for each conflict.
Headed back toward the flag, down the big hill and did some backwards running. Finished with Captain Thor with BBSU and Dollys. Sir Mix closed it out with Alabama ass kickers.
Some prayers to Script Kiddie’s BIL Sid.
Beeline prayers for his marriage to get through differences.
Good coffeeteria and discussion after. In 2023, I’ll continue to get my name on the Q sheet up here to see my friends up North and share the beatdown love.