Sharks and Minows

AO: Galaxy

When: 10/20/2022

QIC: Skol

PAX (11): Abacus (Mark Green), Blue, Compost, DIGIT, Forest, Percy, Sparky, Steamer, Wideright

The Thang:

Leg day cumulative:

  • 300 squats and backpedals
  • 300 lunges and forward runs
  • 400 Alabama Prom dates and full lap
  • 100 hamstring curls full lap
  • 200 side lunges full lap
  • 200 goblet squats

Finished with Sharks and Minows

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