Buckets and Cinders AO: Badapple When: 11/07/2022 QIC: goat PAX (8): Avis, Goose, Motorboat, Rusty, Short Circuit, Spider, TheBurn Preamble:Had a whole lot to do and a short time to get it in. Warm-O-Rama:SSH. Copperhead merkins. Copperhead squats. Sun Gods. The Thang:PAX paired up. Each team worked with a 5gal bucket and 2 cinders. While 1 pax performed the exercise (sets of 10), the other farmer carried 2 cinders around the parking lot for a little catch me if you can. Exercise with your bucket. 100- merkins (chest to the ground. back up and tap the top of your bucket) 200- squats (butt to the buckets and back up to standing position) 200- leg lifts (while on your back. keep legs straight and lift your legs over the bucket) COT:Continued prayer for Santa Clause and his family. Santa Ruck coming up soon. Beer/Chili Ruck this weekend.