PAX (13): Cox, Feathers, Guinness, Ha-ha, Meatball, Morphine, NRA, Speedo, Stu, TMI, YouTube, Tu Pac (DR), Chef Boyardee
The Dawgs are playing a BIG game today! Another orange team. That start with a T. So it was time to pump up the spirit for the University of Georgia.
A mosey over to the top of the Widowmaker for:
Since we had DR guest we had to show them why this AO is called The Widowmaker. Run to the bottom and plank up.
While in plank a quiz on the 5 core principles of F3, in order. 5 merkins for every wrong answer. A few wrong answers but we got there.
Same with the F3 mission statement and F3 Credo.
Mosey back up the hill to the big lot by the soccer field.
Dawgs Win Routine
7 stations by the parking lot entrance, a 8th station by a conveniently parked car full of girlfriends. Partner up to share the reps at the 7 stations. Each station has the counted exercise and an “Active Rest” exercise. PAX one does as many reps as possible while PAX 2 does the active rest exercise. When PAX 1 needs a rest switch and PAX 2 does the exercise and PAX 1 does active rest. After finishing each station, PAX 1 and 2 run to the stairs, down and to the girlfriend station. This station is repeated each time stations 1 through 7 are completed. After the 5 exercises at the girlfriends, run back to the stairs, up, and back to Stations 1-7 and knock out the next station in the same manner.
Active recovery: Squats
334 Hand Merkins
Active recovery: Lunges
334 Alternating Shoulder Taps Alpha Count
Active recovery: SSH
334 Gas Pumpers
Active recovery: Mountain climbers
334 Jump Squats
Active recovery: Imperial Walker
334 Calf Raises
Active recovery: Freddie Mercury
Burpees: Together 84 total
PAX together each perform:
Bag squats x 10
Bent-over rows x 10
Skull Crushers x 10
Curls x 10
Overhead Press x 10
We run out of time during Squat Jumps and cut the count short to get some calf raises in. Burpee we save for later.
On the run back to the flag I asked what was the significance of 334 and 84. No one guessed correctly.
334 is the number of points scored by UGA over opponents in the first 7 game and 84 points is the number of of points allowed this season (before the Tennessee game).
Back at the flag circle up and everyone does 1 burpee each around the circle until we hit 84.
3rd F cleaning up a local school
We do hard things to prepare us for life. Powering through adversity conditions us so that we can power through the challenges we receive in life. Great job by all powering through this one!