PAX (10): Chalupa, goat, Goose, Motorboat, Rusty, Short Circuit, Spider, Sprocket, The Real Woody, @Plumbob
PAX told to bring a cinder;
10 BadApplers entered the gloom, but crushed it on a beautiful Fri AM against starlit morning backdrop!
SSH, Sun Gods, Copperhead Squats, Michael Phelps, Copperhead Merkins & Weed Pickers, then Mosey to the end of parking lot where the plan was explained from the board.
Rule #1: 5 burpees before every exercise
Rule #2: 20 reps on every exercise; Alpha count on all where possible, except crossover merkins
3 stations and 3 rounds — Top of parking lot, Middle of lot, and Bottom of the hill
Round 1: Start at Top: 5 burpees, 20 Bobby Hurleys, run to middle, 5 burpees, 20 crossover merkins, run to bottom of hill, 5 burpees, 20 Hammers, 5 burpees, 20 Plank shoulder Taps, run back to Middle for 5 burpees, 20 more crossover merkins, run to top, 5 burpees, 20 Bobby Hurleys, plank for 6.
Now that you’ve got the hang of it, it was the same drill for rounds 2 & 3 with these exercises:
Round 2: Jump Squats, Overhead Press, V-Ups, Plank Toe Touches, Overhead Press, Jump Squats…with the 5 burpees before all of course
Round 3: Lt. Dans, one-armed rows (20 each), flutter kicks, Peter Parkers, one-armed rows, Lt. Dans…. 5 burpess before each
With 3 min left, shared the Q duties for some Merry: 10 x LBCs, 20 x Box Cutters, 20 by J-LO’s and a few Michael Phelps to seal the deal–TIME!
3rd annual Santa Ruck to benefit North Fulton Community Charities is Saturday Dec 10th at 7:30 AM.
Prayers to help our brothers and those close to them who have lost loved ones, recently received some challenging diagnoses, and/or continue to struggle with serious, chronic health challenges.
Praise also for friends whose major health concerns have seemingly turned the corner in a positive direction.
Acknowledgement that we cannot fully understand why things happen the way they do — we pray for wisdom & the peace of mind which hopefully comes as time and fellowship work to heal us.
Thank you for the opportunity to lead today & terrific work!