A Third A Third A Third AO: Gladiator When: 11/03/2022 QIC: Motorboat PAX (20): Bo Knows, Cheneral, defcon2, Dinghy, Dream Boat, Fire Drill, Irene, Laces, Macbeth, Mater, Moonshine, Scratch-Off, Spandex, Speedo, Tar Heel, Tebow, vertigo, Brownie, FNG Fieri Preamble:Pre runners brought high numbers today! That continued with a full parking lot for this morning’s beatdown. VERY MOTIVATING! Disclaimer delivered. FNG Welcomed Let’s Get After It! Warm-O-Rama: Led off with a fan favorite….the Classic Side Saddle Hop immediately followed by a unpopular call…. 7 counts of The Motivator (which doesn’t motivate as promised). Calf stretches into a plank and 50 ct. Shoulder Tap to ensure everyone who didn’t rerun is awake. Running is on the docket so why not some Hill Billie’s in the warmup? The Thang:FIRST THIRD – HILL FUN Indian Run to the base of a fun and pleasant hill. 20 Monkey Humpers before ascending the hill Flutter Kick for the six plus 30 more. Relaxing decent to the bottom 20 Monkey Humpers before ascending Bernie style plank for the six plus 30 more shoulder taps as reward. Super Man reps (5) in silent cadence. 25 Monkey Humbers (just to hear the complaints of 5 extra :-)) before ascending the hill with a burpee at each light post. Reward is 50 LBCs to rest and relax On the decent 10 Tempo Derkins with Left hand on raised curb, the right hand on curb before returning to the base of the hill. 1/2 mile Mosey to celebrate the FIRST THIRD IS OVER. SECOND THIRD – PICNIC TABLE FUN 3 SETS OF Tempo Dips to Merkins (15 ct.) Step Up Left Leg 25 only followed by Right Leg only. On your six! 25 Leg Lifts because your abs felt neglected. Ladder Burpees 2-4-6-8 in the 4 corners of the parking lot. Celebrate the end of the SECOND THIRD with 30 American Hammers. Laughter had by all at this point. Mosey to soccer pitch to celebrate the SECOND THIRD IS OVER. THIRD THIRD – SPRINT FUN (8) 50-yard sprints ….it’s so simple it can’t not be fun! Mosey to COT COT: Count Off into Name-o-Rama Welcome FNG Fieri to F3 Nation Wonderful Praises offered by several PAX! THE POWER OF PRAYER! I am personally grateful for the F3 Fellowship that is shown to one another week in and week out unselfishly and generously. I am humbled by you PAX. Prayer Requests RaspberryPI’s daughter’s recovery is moving in a positive direction. Keep praying. Bo Know’s M has had tumor shrinkage in her last scan as she continues to defeat cancer. Vertigo’s daughter and his strength to support her. Naked-Man Moleskin:It was an honor to lead you this morning. Thank you for the 100% effort and positive enthusiasm! Outstanding Work Fellas!