AO: The Bound

When: 11/02/2022

QIC: MillerTime

PAX (11): Cookie, Ha-ha, Nacho Libre, Pinkey, Red Ryder (D Mack), Tricycle, Singlet, training wheels, phanatic, biebs

The Thang:

Started with a trip to the Gym where everyone did 20 pull ups in 5 pull up increments while others did mercans and then squats.

We moved on to the whiteboard where the word GRATITUDE had 9 different exercises.  After each exercise, we ran the hill.  Lots of fun exercises like Absolution, Tony Hawk Burpees, Twerkins and diamond mercans.


recognition for those NLB men who came on Saturday.  Discussion about recruiting others who need this workout.

Prayer focusing on gratitude – all that we have and remembering and recognizing this each day.

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