Old school 4 corners with old school rap

AO: Grindstone

When: 10/31/2022

QIC: Snowman

PAX (6): Bagel, Harbaugh, Napalm, Snowman, Spit Valve, Swiper


3 PAX ran a wet, soggy pre run down to Publix and Kroger then back to Grindstone. Where we encountered 3 PAX ready to get after it.


Mosey to the upper parking lot, stopped by the baseball fields and did the following:



Weed Pickers

Good morning

Mosey to the football field that was finally finished.

The Thang:

Old School Four Corners:

Mosey to the football field for 4 corners with a center station (exercises are merkins, jump squats, Big Boy, Makhtar N’Diayes and burpees) – consider this a simple and effective old school type beat down!

  • Start in the center and run to 1 corner for 20 merkins and then run back to center for 3 burpees
  • Run to next corner for 19 jump squats and then back to the center for 3 burpees and so on
  • Repeat – decreasing quantity of each exercise by 2 for each corner:


Prayers for Lindsey, Spit Valve and his M, Prayers for Jeanette and Harbaugh, Prayers for all the men suffering with addiction


Thank you for allowing me to lead this morning.

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