Mucho Muchos AO: Boneyard When: 10/28/2022 QIC: Feathers PAX (7): FannyPack, Feathers, Mater, Morphine, Speedo, Trebek, Brownie Preamble:For the second of three Qs this week, I decided to keep the planning simple. Warm-O-Rama:Mosey, SSH, Imperial Walkers, Weed Pickers, Teabag Stretch. The Thang:A mosey around the park, with multiple Mucho stations. At each station, perform first set of exercises, run to designated point and back, then perform second set. R&R. Station 1: Parking Lot near Dog Park – Mucho Chesto, 20 Reps each Merkins Wide Merkins Diamond Merkins Stagger Merkins Right Stagger Merkins Left Station 2: Parking lot beside LAX field – Mucho Abs-O, 20 reps each LBC Big Boys Reverse LBC Crossover LBC Right Crossover LBC Left Station 3: Base of short, steep hill near playground – Mucho Run-O, up the hill then mosey back to base Run Bernie High Knees Karaoke Right Karaoke Left Station 4: Vietnam Memorial – Mucho Legs-O, 20 reps each Squat Lunge Right Leg Lunge Left Leg Stepup Right Leg Stepup Left Leg Station 5: Pavilion – Mucho Random-O, 10 reps each due to time constraints Irkins Dirkins Dips Side Lifts Right Side Lifts Left COT:Announcement – F3 Alpha Fall Convergence tomorrow at the Boneyard, 6:30 start with pre-ruck and pre-run options. Prayers for the health of several Ms and kids. Safe and fun convergence.