The Bound NEVER Skips Leg Day!

AO: The Bound

When: 10/26/2022

QIC: Dinghy

PAX (11): Ha-ha, MillerTime, Nacho Libre, Tricycle, DR Crotch Rocket (F3 Charlotte), Singlet, Gator, Bullet, Biebs, Fanatic


YHC enjoys the responsibility of the Q, so when an open spot on the Q sheet at The Bound came up, it was game on. With the crew needing to get their sweat on, and with it being YHC’s first official Q at The Bound, it was time to channel the master of simple and ruthlessly efficient (AKA Birdie) and put together a beatdown to keep em talkin’…..As there were no FNG’s this time out, shortened disclaimer was given and we were off…..


10 each of:



Moroccan Night Clubs

Copperhead Squats


Mosey across the street to the parking lot

The Thang:

  1. Single exercise BLIMPS and run – PAX executed a Burpees x 5, alpha Lunges x 10, Imperial Walkers x 15, Mercans x 20, Plank Jacks x 25, Squats x 30, with a lap around the parking lot after each exercise. Plank for the 6. THEN….Reversed order (Squats x 30, Plank Jacks x 25, etc.) with lap around the parking lot. Plank for the 6
  2. Dry Humps – 1 Carolina Drydock paired with 2 Monkey Humpers, moved up by increments of 1 CDD and 2 MH’s up to 10 CDD / 20 MH’s. Mosey to the basketball court
  3. Lined up on baseline for 11’s. Hand release mercans paired with Big Boys.



  1. Announcements – Alpha Convergence at The Boneyard (Newtown Park), 6:30 on 10/29; Blood Drive on 11/23
  2. Prayers for: Tricycle’s friend, Tom, for healing; Dinghy’s brother in law, whose brother just passed away.

Naked-Man Moleskin:

What a privilege it is to lead the HIMs at The Bound (and you get coffeeteria and fellowship afterward, too!). So grateful for the opportunity, and can’t wait to do it again!

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