AO: Big Creek

When: 10/26/2022

QIC: Olaf

PAX (11): Bagel, Benny, Deuce (Jay Mooney), Dumpster, Mr. Hand, Napalm, Olaf, Schneider, Snowman, Soul Glo, DogeCoin


We gathered to find a warm 60F gloom. Perfect for a run up the mountain.



SSH x10 IC
Copperhead Squats x10 IC
Michael Phelps OYO

The Thang:

W-erkins x50, run up the mountain and back
A-merican Hammers x100, run up the mountain twice
S-quats x150, run up the mountain 3 times
H-ip Thrust x200, run up the mountain 4 times



Half marathon coming up at Thanksgiving.

Naked-Man Moleskin:

Schedule a man date with fellow PAX.

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