Coupon Ladders AO: The Hooch When: 10/26/2022 QIC: Feathers PAX (13): Angus, BallBoy, Boomer, Doughboy, Feathers, Flo, Maguire, Mater, McCracken, Meatball, Morphine, Potter, Sunshine Preamble:It’s been a minute since I was Q at the Hooch, so I had to make it count. Warm-O-Rama:Standard issue mosey, karaokes, high knees, butt kickers, SSH, Abe Vigodas, weed pickers, covids, teabag stretch. The Thang:Coupon Ladders: Setup is a long curb and four consecutive parking rows, roughly 20′ apart, and a deck of cards with exercises and rep counts. Q urged the Pax to focus on form vs speed. 1st Pax picks and exercise/rep count card. Start with Coupons lined up at the curb, run with coupon to first line and perform prescribed exercise. Drop coupon and run back to the starting line, touching curb suicide style, then run to retrieve coupon and run with it to the second line. Perform exercise at second line, drop coupon and run back to starting line and touch curb, then proceed to third line, picking up coupon along the way. Rinse and repeat to the fourth line After completing fourth set of exercises, return with coupon back to starting point Pax await the 6, then 2nd Pax picks a card, rinse and repeat sequence. Exercises/rep counts: 10 Kettle bell swings 5 Manmakers 10 Irkins 10 Shoulder presses 15 Curls 10 Coupon Squats 10 Skull Crushers 20 Coupon LBCs Themed Playlist: King of the Mountain – KISS Jacob’s Ladder – Huey Lewis Dreams – Van Halen King of the Mountain – Bon Jovi Climb That Hill – Tom Petty Higher Ground – Red Hot Chili Peppers Ain’t No Mountain High Enough – Marvin Gaye Flying High Again – Ozzy Osbourne Man on the Silver Mountain – Rainbow Top of the World – Van Halen Fire on the Mountain – Grateful Dead COT:Announcements – Convergence at the Boneyard Saturday – 6:30 am start with pre-run and ruck options. Hooch shirt order is live Prayer requests – Scrooge’s recovery, Feathers’ M health issues. Naked-Man Moleskin:Always a pleasure to be home at the Hooch, leading the PAX.