Coupon Ladders

AO: The Hooch

When: 10/26/2022

QIC: Feathers

PAX (13): Angus, BallBoy, Boomer, Doughboy, Feathers, Flo, Maguire, Mater, McCracken, Meatball, Morphine, Potter, Sunshine


It’s been a minute since I was Q at the Hooch, so I had to make it count.


Standard issue mosey, karaokes, high knees, butt kickers, SSH, Abe Vigodas, weed pickers, covids, teabag stretch.

The Thang:

Coupon Ladders:

Setup is a long curb and four consecutive parking rows, roughly 20′ apart, and a deck of cards with exercises and rep counts.  Q urged the Pax to focus on form vs speed.

  • 1st Pax picks and exercise/rep count card.
  • Start with Coupons lined up at the curb, run with coupon to first line and perform prescribed exercise.
  • Drop coupon and run back to the starting line, touching curb suicide style, then run to retrieve coupon and run with it to the second line.
  • Perform exercise at second line, drop coupon and run back to starting line and touch curb, then proceed to third line, picking up coupon along the way.
  • Rinse and repeat to the fourth line
  • After completing fourth set of exercises, return with coupon back to starting point
  • Pax await the 6, then 2nd Pax picks a card, rinse and repeat sequence.

Exercises/rep counts:

  • 10 Kettle bell swings
  • 5 Manmakers
  • 10 Irkins
  • 10 Shoulder presses
  • 15 Curls
  • 10 Coupon Squats
  • 10 Skull Crushers
  • 20 Coupon LBCs

Themed Playlist:

  1. King of the Mountain – KISS
  2. Jacob’s Ladder – Huey Lewis
  3. Dreams – Van Halen
  4. King of the Mountain – Bon Jovi
  5. Climb That Hill – Tom Petty
  6. Higher Ground – Red Hot Chili Peppers
  7. Ain’t No Mountain High Enough – Marvin Gaye
  8. Flying High Again – Ozzy Osbourne
  9. Man on the Silver Mountain – Rainbow
  10. Top of the World – Van Halen
  11. Fire on the Mountain – Grateful Dead


Announcements – Convergence at the Boneyard Saturday – 6:30 am start with pre-run and ruck options.  Hooch shirt order is live

Prayer requests – Scrooge’s recovery, Feathers’ M health issues.

Naked-Man Moleskin:

Always a pleasure to be home at the Hooch, leading the PAX.

Leave a Comment