Full Body Dora

AO: Grindstone

When: 10/24/2022

QIC: jugdish

PAX (10): Crab Cake, Olaf, Protractor, Schneider, Snowman, Spit Valve, Swiper, corndog, scuba steve


Four prerunners found six PAX waiting at the flag.

We’ve been doing a lot of running in our region.  YHC is concerned that the PAX are turning into skinny, scrawny runners… But not on YHC’s watch. Swoll School is in session!


Quick mosey around the corner for the standard intro and disclaimer plus a review of the 5 core principles:

  1. Free of charge
  2. Open to all men
  3. Held outdoors, rain or shine, heat or cold
  4. Peer led
  5. Ends with a COT

SSH, weed pickers, WMH, Michael Phelps

Mosey to everyone’s favorite hill behind the tennis courts.  PAX were encouraged to bring headlamps this time.


The Thang:

Full body Dora – At the base of the hill,  chose a partner and pick up a coupon that would make your M proud.  Crab Cake’s M has very high standards, unfortunately for him and his partner Scuba Steve, Down Range from Raleigh.

150 Overhead Press

150 Squats

150 Thrusters

Partner runs up the hill to to perform 5 burpees.

Remarkably little mumblechatter during The Thang…


Next, 50 partner sit ups with our coupons, passing the coupon back and forth.


Run back towards the flag with a quick stop by the playground parking lot for some leg throwdowns. 2 sets of 25 per partner



Gave thanks for Scampi’s baby girl, born 10/22

The colder weather causes participation to drop and we’re starting to miss some regular faces. Reminder to reach out to our fellow brothers to encourage, support and hold each other accountable.  Great excuse to set up a Mandated Man Date, if you haven’t already.


We’ve got lots of upcoming activities: convergence, Santa ruck, half marathon, probably something else.  Check slack for details.

Naked-Man Moleskin:

Thank you to everyone who posted to the gloom and put in the reps.

Thank you all for the opportunity to Q.  Its always an honor to lead such men.

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