Four prerunners found six PAX waiting at the flag.
We’ve been doing a lot of running in our region. YHC is concerned that the PAX are turning into skinny, scrawny runners… But not on YHC’s watch. Swoll School is in session!
Quick mosey around the corner for the standard intro and disclaimer plus a review of the 5 core principles:
Free of charge
Open to all men
Held outdoors, rain or shine, heat or cold
Ends with a COT
SSH, weed pickers, WMH, Michael Phelps
Mosey to everyone’s favorite hill behind the tennis courts. PAX were encouraged to bring headlamps this time.
Full body Dora – At the base of the hill, chose a partner and pick up a coupon that would make your M proud. Crab Cake’s M has very high standards, unfortunately for him and his partner Scuba Steve, Down Range from Raleigh.
150 Overhead Press
Partner runs up the hill to to perform 5 burpees.
Remarkably little mumblechatter during The Thang…
Next, 50 partner sit ups with our coupons, passing the coupon back and forth.
Run back towards the flag with a quick stop by the playground parking lot for some leg throwdowns. 2 sets of 25 per partner
Gave thanks for Scampi’s baby girl, born 10/22
The colder weather causes participation to drop and we’re starting to miss some regular faces. Reminder to reach out to our fellow brothers to encourage, support and hold each other accountable. Great excuse to set up a Mandated Man Date, if you haven’t already.
We’ve got lots of upcoming activities: convergence, Santa ruck, half marathon, probably something else. Check slack for details.
Thank you to everyone who posted to the gloom and put in the reps.
Thank you all for the opportunity to Q. Its always an honor to lead such men.