Inner voice – definitely been a good year and I feel much better physically, found a good group of guys to grow spiritually, and hope to grow my circle with these great men. Thanks for @fannypack for inviting me!
Outer voice – Disclosure given…etc.
Quick mosey followed by some SSH, Weed pickers, Elf on the escalator (@Scratch-off can correct me if that’s wrong, formerly known as World’s greatest stretch), Forward arm circles, and mosey back to pick up the coupons.
Mini tabatas were in store. Each tabata consisted of an upper body, core, and lower body move.
Format: 3 exercises per set, 3 sets, 38 second for each exercise, 10 second rest in between.
Coupons were taken to the field for first group of exercises – overhead coupon press, big boys, coupon squats.
Second group of exercises done at the bleaches by the field – merkins, v-ups, step-ups
Third group of exercises done at the pavilion – dips, flutter kick, single leg calf raises (switching at midpoint)
Fourth group of exercises done at the wall – balls to the wall, low plank, people’s chair
Fifth and final group done back at the field – coupon curls, Freddy mercury, lunges (unfortunately my timing was off and we only got through 1 full set and a 2nd curl prior to heading back to the flag).
Convergency on 10/29.
Prayers for Jemery (@dinghy’s brother in law) with dealing with family losses.