It was a cool crisp Fall morning and a 9Pax showed up for a sunrise & a beatdown. Let’s Rock & Roll!
DJ Walkie Talkie has been fine-tuning a playlist in the studio for such an occasion. It went a little something like this: (did the Jeep jump the curb? Yes it did. Take that, Doug!)
Smells Like Teen Spirit – Group Mt. Climbers, Merkins on “hello” & Shoulder-tap plank on cue…or is it Q? “Hello, hello, hello, hello…” How many chances do you get to act stupid & contagious?
My Hero – Group Squats & Burpee on “My Hero”
Centuries – Overhead Press and run on Pax call
Are You Gonna Go My Way – LBCs & run on Pax call
Low – Skull Crushers & run on Pax call (hey hey hey, like being stoned)
Good Vibrations – Lunges & Burpee on “Good Vibrations” from Team 1 & “Sweet Sensation” from Team 2 (Do you feel it baby?) FYI, Cox can breakdance among his many talents.
Keep Your Head Up – Squats, (3)SSHs on “up” & Burpee on “down”
Can’t Stop – Freddie Mercs & run on Pax call
Epic – Curls & run & run on Pax call…there were some Ice Skaters…it was epic.
Viva la Vida – Flutter Kicks & run on Pax call…Speedo added some diamond Merkins.
Whatever It Takes – SSHs & Burpee on “Whatever It Takes”
Definitely felt the adrenaline running through our veins. Nice work, Team!
Prayers for Cox’s M (Anne) on Monday at noon for her surgery
Prayers for Cox’s fallen fraternity brother and family
It was good to have TommyBoy downrange from Smyrna/F3ATL. Kudos to Speedo for pushing through cold symptoms; prayers for his father.
Reminder that Widowmaker will be closed next Saturday 10/29…please attend the Region Convergence at Boneyard 6:30-7:30 beatdown with breakfast and coffee to follow; 5:30 ruck & 6:00 prerun option
You guys succeeded by getting up early this morning. You succeeded again by completing the beatdown. For that, you’re My Heroes. My prayer is that we will continue to do Whatever It Takes and Keep our Heads Up. Nice work, Gents. Rock on! Walkie out.
Falling too fast to prepare for this. Tripping in the world could be dangerous Everybody circling, it’s vulturous. Negative, nepotist
Everybody waiting for the fall of man. Everybody praying for the end of times Everybody hoping they could be the one. I was born to run, I was born for this
Whip, whip. Run me like a racehorse. Pull me like a ripcord. Break me down and build me up I wanna be the slip, slip. Word upon your lip, lip. Letter that you rip, rip.Break me down and build me up
Whatever it takes. ‘Cause I love the adrenaline in my veins I do whatever it takes. ‘Cause I love how it feels when I break the chains Whatever it takes. Yeah, take me to the top I’m ready for Whatever it takes. ‘Cause I love the adrenaline in my veins I do what it takes.