Burpees for Biscuits and Brisket

AO: The Bound

When: 10/22/2022

QIC: Stu

PAX (6): Knight Rider, Nacho Libre, Stu, Gator, Biebs, Singlet


Norseman’s turn to host a BD and meal at The Bound.  Thanks to Ha-Ha (AKA Mr Brisket), Callahan, TO, and DeLorean for working the kitchen while the rest of us played outside.






Moseyed to the parking lot for warm-ups of weedpickers, imperial walkers,  and motivators

The Thang:

Ran a mile, then 21’s  (SSH, lunges, squats, merkins, big boys) then 18, 15……, a couple of pyramids of Gronks and Mary-Katherines,  burpee broad jump conga line, ran .5 mile and back to the basketball court for Mary.




Praises and prayers for staying clean! births and all in need.

Naked-Man Moleskin:

Can’t think of a better way to start out the weekend.  Thanks to all who participated!

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