PAX (6): Chalupa, goat, Santa Clause, Sprocket, FNG(Spider)
It was time to pay my dues and take a turn as Q when The Real Woody requested a pinch hitter after a small back procedure. My charge was to keep it simple and make sure to include a playlist any 17 year old girl would be proud of!!
12 Side Straddle Hops
12 Weed Picker
12 Toy Soldier
Mosey around the lot to get the blood pumping30
PAX met up for a brief explanation before getting started.
Two Stations with three rounds of exercises at each with a (Cinder)Transfer from station to station after each round
Transfer = Cinder walk (overhead press/curls) to next station/Jog back to previous/Sprint back to next station
Round 1 – 30 Merkin/10 Cinder Extensions/30 Big Boys
Round 2 – 10 Diamond Merkins/20 Cinder Rows/20 American Hammers
Round 3 – 10 Dolphin Merkins/5 Burpees/ 30 sec Leg Hold