Going Backwards AO: Gladiator When: 10/18/2022 QIC: DREAMER PAX (14): Bo Knows, Cheneral, defcon2, DREAMER, Judy, Macbeth, Mater, Moonshine, Motorboat, RaspberryPi, Spandex, Speedo, Tar Heel, Brownie Preamble:All pros. No disclaimer. Let’s Mosey! Warm-O-Rama:We warmed up. The Thang: Fire legs Lunge up hill, shuffle left / right, run down, Bernie to start. 3 laps. Bear Crawl up hill for the 6 Burning Bears (FIELD) Partner up. One partner bear crawls to the red line, the other Bernie 2 laps around the box. Each group bear crawls 3 times Core Crusher 20 Alpha Mtn climbers, 20 leg raises, 20 flutters. Bernie across 15, 10, 5 Arm Anger (2nd FIELD) On the wall 5 derkins, 5 merkins, 5 dips 5 broad jumps out and back 10, 10, 10 10 broad jumps 20, 20, 20 LAST round: go to failure. That’s how many broad jumps too. Lastly, we had time for about 30 seconds of Burpees for Mary COT: Dreamer – Will Goodwin’s dad Paul Motorboat – Kids at Fort Myers recovering from storm / trauma Mater – his family got their Visas for the holidays DC2 – work stress / needs a sale Naked-Man Moleskin:Always a treat. Thankful for each of you!