Going Backwards

Preamble:

All pros. No disclaimer. Let’s Mosey!

Warm-O-Rama:

We warmed up.

The Thang:

Fire legs

• Lunge up hill, shuffle left / right, run down, Bernie to start.
• 3 laps.
• Bear Crawl up hill for the 6

Burning Bears (FIELD) 

• Partner up.
• One partner bear crawls to the red line, the other Bernie 2 laps around the box.
• Each group bear crawls 3 times

Core Crusher 

• 20 Alpha Mtn climbers, 20 leg raises, 20 flutters.
• Bernie across
• 15, 10, 5

Arm Anger (2nd FIELD)

• On the wall
• 5 derkins, 5 merkins, 5 dips
• 5 broad jumps out and back
• 10, 10, 10
• 10 broad jumps
• 20, 20, 20
• LAST round: go to failure. That’s how many broad jumps too.

Lastly, we had time for about 30 seconds of Burpees for Mary

COT:

• Dreamer – Will Goodwin’s dad Paul
• Motorboat – Kids at Fort Myers recovering from storm / trauma
• Mater – his family got their Visas for the holidays
• DC2 – work stress / needs a sale

Naked-Man Moleskin:

Always a treat. Thankful for each of you!