Tasty Tapas

Preamble:

YHC returned from a week abroad (Spain, Portugal, Ireland), feeling a little fatter and a bit under the weather, but the gloom beckoned, nonetheless.  One of our regular pax provided an HC and a suggested theme – Tapas.  He had to pull his HC (excused absence), but his theme was adopted.

Warm-O-Rama:

Mosey with high steps, butt kicks, karoakes.  SSH, Windmills, weedpickers, Covids, and a hammy stretch

The Thang:

Tapas – a tour of several cafes, sampling a little bit of everything on the old-school F3 menu.

First Cafe:

Four Corners, 25 each of each:

• American Hammers
• Freddie Mercuries
• Gas pumpers
• Heels to heaven

So good we ordered another plate (R&R)

2nd Cafe: 

Mucho Chesto, 15 reps per variation: regular, wide, diamond, stagger left, stagger right

3rd Cafe:

Dora:

• 50 crab cakes alpha
• 100 monkey humpers
• 200 squats
• 300 flutter kicks

4th Cafe:

Mucho Abs-O, 20 reps of each: Big Boys, Crunchy Frogs, V ups, Left Oblique crunch, Right Oblique crunch.

5th Cafe:

11s: Burpees and Jump Squats

Note: (YCH called this one early to preserve time for Dessert)

6th Cafe (Dessert):

Mucho Leg-O: 25 reps of each: Copperhead squats, step ups, revers lunges, Side squats left, side squats right.

COT:

Reminder of convergence on October 29 at the Boneyard.  Praise for Dinghy’s new job.  Prayers for Feathers’ friend.

Naked-Man Moleskin:

There is almost nothing outside of you that will help in a lasting way – Anne Lamott.