PAX (6): Bo Knows, Dinghy, FannyPack, Feathers, Mater, Morphine
YHC returned from a week abroad (Spain, Portugal, Ireland), feeling a little fatter and a bit under the weather, but the gloom beckoned, nonetheless. One of our regular pax provided an HC and a suggested theme – Tapas. He had to pull his HC (excused absence), but his theme was adopted.
Mosey with high steps, butt kicks, karoakes. SSH, Windmills, weedpickers, Covids, and a hammy stretch
Tapas – a tour of several cafes, sampling a little bit of everything on the old-school F3 menu.
Four Corners, 25 each of each:
Heels to heaven
So good we ordered another plate (R&R)
Mucho Chesto, 15 reps per variation: regular, wide, diamond, stagger left, stagger right
50 crab cakes alpha
100 monkey humpers
300 flutter kicks
Mucho Abs-O, 20 reps of each: Big Boys, Crunchy Frogs, V ups, Left Oblique crunch, Right Oblique crunch.
11s: Burpees and Jump Squats
Note: (YCH called this one early to preserve time for Dessert)
6th Cafe (Dessert):
Mucho Leg-O: 25 reps of each: Copperhead squats, step ups, revers lunges, Side squats left, side squats right.
Reminder of convergence on October 29 at the Boneyard. Praise for Dinghy’s new job. Prayers for Feathers’ friend.
There is almost nothing outside of you that will help in a lasting way – Anne Lamott.