Tasty Tapas

AO: Boneyard

When: 10/18/2022

QIC: Feathers

PAX (6): Bo Knows, Dinghy, FannyPack, Feathers, Mater, Morphine


YHC returned from a week abroad (Spain, Portugal, Ireland), feeling a little fatter and a bit under the weather, but the gloom beckoned, nonetheless.  One of our regular pax provided an HC and a suggested theme – Tapas.  He had to pull his HC (excused absence), but his theme was adopted.


Mosey with high steps, butt kicks, karoakes.  SSH, Windmills, weedpickers, Covids, and a hammy stretch

The Thang:

Tapas – a tour of several cafes, sampling a little bit of everything on the old-school F3 menu.

First Cafe:

Four Corners, 25 each of each:

  • American Hammers
  • Freddie Mercuries
  • Gas pumpers
  • Heels to heaven

So good we ordered another plate (R&R)

2nd Cafe: 

Mucho Chesto, 15 reps per variation: regular, wide, diamond, stagger left, stagger right

3rd Cafe:


  • 50 crab cakes alpha
  • 100 monkey humpers
  • 200 squats
  • 300 flutter kicks

4th Cafe:

Mucho Abs-O, 20 reps of each: Big Boys, Crunchy Frogs, V ups, Left Oblique crunch, Right Oblique crunch.

5th Cafe:

11s: Burpees and Jump Squats

Note: (YCH called this one early to preserve time for Dessert)

6th Cafe (Dessert):

Mucho Leg-O: 25 reps of each: Copperhead squats, step ups, revers lunges, Side squats left, side squats right.




Reminder of convergence on October 29 at the Boneyard.  Praise for Dinghy’s new job.  Prayers for Feathers’ friend.

Naked-Man Moleskin:

There is almost nothing outside of you that will help in a lasting way – Anne Lamott.


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