PAX (13): Cookie, Dipstick, False Start, Funyun, Longshanks, mike c (Brutus ), Surely, Townie, Walkie Talkie, Maytag Ai,Mayflower,HopScotch,Hammertime
It was a clear dark morning, a clear bright moon, Walkie Talkie & a 13Pax were ready to consume…
Mosey to the dam for some SSH, Imperial Walkers, Weed Pickers, Windmills, Arm Circles & Covids. Mosey back to the Jeep but don’t forget that coupon.
SirMixAWalkie had prepared a 10-song playlist for just the occasion that looked a little something like this…
Dare You to Move – Group Shoulder-tap Plank & Merkin on “Dare” and 3 Plank Jacks on “today”
Mrs Robinson – Group Squats & Burpee on “Mrs Robinson” & 5 Jump Squats on Jesus & Joe.
Scar Tissue – LBCs & run in 2 teams
Second Chance – Curls with coupon & run in 2 teams
Shine – Group lunges & Burpee on “Shine” Mixed in some Mt Climbers & Merkins
Ride – Squats & Speed Burpees on chorus
Rearviewmirror – Freddie Mercs & run in 2 teams
Grey Street – Skull Crushers & Overhead Press & run in 2 teams
Praise You – Group SSHs & Burpee on “Praise You”
Welcome back Surely & Hammertime. Great job on some awesome recent consistency Mayflower, Maytag Ai, and HopScotch. We missed a few regulars today…Caroline, Milli, NRA, etc who were traveling but awesome 13Pax. Always a pleasure to lead.
Prayers for the flu to pass through Townie house, safe travels, nagging injuries, and for Brutus’ baseball team to lose. Go Braves!
Today I “dared you to move and lift yourself off of the floor” and you did.
“I guess it was the beatings, made me wise.”
My prayer is that we will continue to pick ourselves up, see things clearer in the rearviewmirror, see the grey, explore the tension, shine, and give praise.