Tabata Beatdown

AO: Badapple

When: 10/10/2022

QIC: Ollie

PAX (9): Avis, Chalupa, goat, Goose, Ollie, Rusty, Sprocket, The Real Woody, TheBurn

Preamble:

Went back to the old standby tabata workout since inspiration was lacking.

Music selection: Incubus

Warm-O-Rama:

  • 10x Weed Pickers
  • 10x Copperhead Squats
  • 10x Toy Soldiers

The Thang:

Tabata Workout – 2 minutes of exercise followed by 10 seconds of transition / rest.

Round 1 / 3

  1. Rows with Cinderblock
  2. Curls
  3. Thrusters
  4. Squats
  5. Run around the parking lot / planks

Round 2 / 4

  1. LBCs
  2. Cinderblock presses
  3. Flutter kicks
  4. V Ups with cinderblock
  5. Run around the parking lot / planks

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