Longest 11 in history

AO: Galaxy

When: 10/14/2022

QIC: Wideright

PAX (7): Compost, Fondue Guy, Jorts, Skol, Steamer, Tweaker, Wideright


disclaimer and a few warmups

The Thang:

mosey to the hillĀ  – 1 round fo 11’s if we have time

exercise 1 – donkey kicks

exercise 2 – up the hill and down the stairs = 1, so…… a lot of up and down the hills

mosey for time


healing and understanding!

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