With the Braves down 1-0 to the Phillies, the QIC decided we needed a little Pre-Game Warm-up for today’s Game 2. With the small numbers on Monday due to the mini fall break, Q wasn’t sure we would get a good turn out. A few last minute arrivals got in under the wire and 5:30 … Lets mosey!
12 PAX in tow and we moseyed over to the lacrosse/football field parking lot. Disclaimer given. Braves and Phillies scored 13 runs combined in game 1.
13 – SSH
12 – Copperhead Squats + 1 (Q lost count and was reminded)
13 – Weed Pickers
13 Forward/Reverse Arm Circles
Moseyed over to the baseball field for a partner Workout. Partner A bear crawls from home plate toward the right field foul pole. Partner B performs B.R.A.V.E.S starting with burpees. After 5 burpees run and catch your partner and switch. Next round we start with 5 burpees and add 10 Rabbit hop squats. Keep increasing count until we complete our B.R.A.V.E.S. All bear crawled around
Burpees – 5
Rabbit hop with Squat – 10
Alligator Merkins – 15
V-ups – 20
El Capitan – 25
Squats – 30
With a little time on the clock we moseyed back to the playground for a modified morning call with Dips and Pull-Ups.
Back to the flag for a short round of Mary with 13 – American Hammers and 13(+2) LBC Flutters. And Time!
Convergence on October 29th at Boneyard in Johns Creek. Prayers for our silent intentions.
Enjoyed leading today. I really appreciate and need the accountability check. I would not consistently get out of bed at 5am for a solo workout. Every man needs F3!