AO: Halo

When: 10/12/2022

QIC: Wideright

PAX (9): Compost, DIY, Fondue Guy, Jorts, Skol, Steamer, Tweaker, Wake Sport, Wideright


disclaimer and warmup


The Thang:

18 exercises and roll the dice for rep count, how many rounds can we do?

1-merkins 10-big boys
2-star jumps 11-ranger Merkins
3-lbcs 12-toy soldiers
4-dips 13-squats
5-jump squats 14-heels to heavens
6-imperial walkers 15-froggers
7-dying cockroach 16-Stn mtns
8-kung flus 17-hammers
9-hillbillies 18-burpees


prayers for Kirk- bladder cancer

those recovering from sickness and illness

shell’s upcoming pre op and dealing with tests and findings


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