AO: Halo

When: 10/10/2022

QIC: Wideright

PAX (8): Abacus (Mark Green), Fannie, Fondue Guy, Forrest, Jorts, Steamer, Wake Sport, Wideright


Disclaimer and warmup/stretch

mosey to middle school track and partner up

The Thang:

Pax1 runs a 100 meter lap and Pax 2 does squats – cumulative 400

rd 2 leg raises 400

rd 2 BW run and Jung flus

mosey to flag


Brothers traveling, fondues in laws, friend of fannies nephew commuted suicide, jorts friend bladder cancer and gods healing touch for this world.

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