No Breaks AO: The Wreck When: 10/07/2022 QIC: aflac PAX (8): Blue, Catheter, Cliff - Chris Noto, corky, Moonshine, Raider, Rooney- timlonergan Preamble:The shift in temperatures prompted Q to think about a shift in BD styles, opting for more strength conditioning over cardio. A good seasonal change. Warm-O-Rama:Backwards mosey up the main road to the speedbump, then forward mosey until reaching the large parking lot for the following warm-ups: Abe Vigodas Hillbillys Slow Merkins Weed Pickers The Thang:Q directed all PAX towards the playground and instructed them to select a partner and one coupon upon arrival. Instructions for a modified half-murph (5 rounds) with zero breaks, as follows: Partner 1 would perform 10 pull-ups while Partner 2 performed thrusters w/coupon. Partner 1 would perform 20 Merkins while Partner 2 performed curls w/coupon. Partner 1 would perform 30 Squats while Partner 2 performed skull-crushers and overhead press (alternating reps of 10). Switch roles and repeat all of the above for 5 total rounds. Next up, a round of Morning Call, with roll-your-own pull-ups (PAX were free to do as few or many pull-ups as they wanted). With the upper body thoroughly beaten, enough time remaining for a round of Jack Webbs w/rotating coupon. 1 Merkin, 4 overhead press w/coupon. Rotate coupon clockwise. 2 Merkins, 8 overhead press w/coupon Repeato until 10/40 completed with coupons rotated after each round. COT: TAPs for those recovering from the hurricane in FL. AFLAC out.