To celebrate my one-year manniversary, I revisited my first Q, with some necessary modifications to make time. Ended at 6:15 on the dot, but this of course was disputed by the Windjammer council. I also promised no running, so I cut out as much forward running as possible.
Mosey to the Dam
Danger zone – SSH to the Kenny Loggins song, squat on “Danger Zone”
Mosey back to the parking lot.
Count off by 2s for no reason.
Find a partner, 30 pattycake marking. Quick 10 count, then 30 more.
Grab a coupon and a new partner. DORA with skull crushers, curls, and Morroccan nightclubs. Partner runs the long loop, first half Bernie Sanders style.
4 corners with coupon carry. 30 Curls, overhead press, rows, and squats. Finish off with 5 burpees.
Coupons back, then back to the flag!
Gut Busters – plank to the Ghostbusters theme song. On “Ghostbusters” burpee, on “I ain’t afraid of no ghosts” plank jack.
Ended at 6:15. On the dot. Fact.
Santa Ruck 12/10
Beer Ruck 11/13 ?
Blood Drive 11/23
So much time, so little to do! Wait! Reverse that.
Mind over matter. That’s what got me through the BRR… And now I walk up stairs backwards because of my knees.