Bootcamp Variety Pack AO: Badapple When: 10/07/2022 QIC: Motorboat PAX (8): Chalupa, goat, Goose, Motorboat, Ponyboy, Sprocket, The_OG Zima, TheBurn Preamble: Disclaimer delivered. Get Better Today! Warm-O-Rama:What would a warm up be without Side-straddle hops??? Added Willie Mays, Michael Phelps, Hillbillies, High knee mosey and Indian Run across a pitch dark abyss (some call a field). The Thang: 3 sets of 25 donkey kicks/20 merkins Dora: 100yd mosey out 3 burpee’s 100yd mosey back/partner is in a wall sit waiting to tag up. 3 sets. 4 corner ladder with 5 alpha count Bonnie Blair’s, 10 merkin, 20 sweat angels, 30 Bobby Hurley’s. 4 Fifty yard sprints. Calf Raises 20 left/20 right/30 both. 3 sets of 20 Tempo Dips/merkins. 20 left leg step ups 20 right leg step ups 30 4ct. American Hammers 5 Ten count Superman’s Mosey back to the COT then to the bottom of Zima hill. 5 burpee’s then up Zima to the COT. 30 Ct. Flutter Kicks 30 Ct. JLos 30 Ct. Shoulder Taps Finally 5 Tempo Diamond Merkins whew!!!!!!!!! COT:Announcement: – Saturday, October 8th Landscape cleanup at Lebanon Baptist 8a-Noon. Lunch provided at Noon. – Prayers for Tracy and her battle with Lung Cancer at MD Anderson Houston. – Prayers for Eric and his battle with Liver/Lung Cancer Moffett Tampa. – Prayers for Goats goat and his father as they find consistent long term care arrangements. Naked-Man Moleskin:Remember our challenge to be a better leader in our lives. With our family. With our friends. With our colleagues. In our work, in our home, in our church and in our unforeseen challenges to come. L-E-A-D!