Bootcamp Variety Pack

AO: Badapple

When: 10/07/2022

QIC: Motorboat

PAX (8): Chalupa, goat, Goose, Motorboat, Ponyboy, Sprocket, The_OG Zima, TheBurn


  • Disclaimer delivered.
  • Get Better Today!


What would a warm up be without Side-straddle hops???  Added Willie Mays, Michael Phelps, Hillbillies, High knee mosey and Indian Run across a pitch dark abyss (some call a field).

The Thang:

  • 3 sets of  25 donkey kicks/20 merkins
  • Dora: 100yd mosey out 3 burpee’s  100yd mosey back/partner is in a wall sit waiting to tag up.  3 sets.
  • 4 corner ladder with 5 alpha count Bonnie Blair’s, 10 merkin, 20 sweat angels, 30 Bobby Hurley’s.
  • 4 Fifty yard sprints.
  • Calf Raises 20 left/20 right/30 both.
  • 3 sets of 20 Tempo Dips/merkins.
  • 20 left leg step ups
  • 20 right leg step ups
  • 30 4ct. American Hammers
  • 5 Ten count Superman’s
  • Mosey back to the COT then to the bottom of Zima hill.  5 burpee’s then up Zima to the COT.
  • 30 Ct. Flutter Kicks
  • 30 Ct. JLos
  • 30 Ct. Shoulder Taps
  • Finally 5 Tempo Diamond Merkins





– Saturday, October 8th Landscape cleanup at Lebanon Baptist 8a-Noon.  Lunch provided at Noon.

– Prayers for Tracy and her battle with Lung Cancer at MD Anderson Houston.

– Prayers for Eric and his battle with Liver/Lung Cancer Moffett Tampa.

– Prayers for Goats goat and his father as they find consistent long term care arrangements.

Naked-Man Moleskin:

Remember our challenge to be a better leader in our lives.  With our family.  With our friends.  With our colleagues.  In our work, in our home, in our church and in our unforeseen challenges to come.


Leave a Comment