Rainier Dozen and More

AO: Big Creek

When: 10/05/2022

QIC: Dumpster

PAX (14): Baskins, Benny, Crab Cake, Deuce, Dumpster, Inseam, Krystal, Mr. Hand, Olaf, Schneider, Snowman, Swiper, Whiz, CORN DOG


8 Pre Runners / 3 Pre Pre Runners


PAX haven’t figured out yet that I don’t stop at usual spot for Warm-o-Rama.  Headed up the hill – lotta grumblings – and headed to the pavilion.

Changed up the warm-o-rama a bit -> went straight into the Rainier Dozen

The Thang:

Rainier Dozen – this is what Animal and I did daily for our 16 week training program for Mt Rainier this year.  Sometimes 1x, sometimes 6x.  Great full body warmup or workout.

50 seconds each / 10 second rest

Imperial Walkers /  squats / lunges / seal claps / deep squats / dips / Freddie Mercury / Mountain Climbers / merkins / American hammers / Peter Parkers / Burpees

next – mossy down to coupon pile for some Dora

50 Burpees / 150 curls & overhead press / 300 flutters with coupon


YHC father in law not doing well with cancer.

Benny’s fathers accident and injury’s

Florida / SC hurricane Ian and their struggles

Great 2nd F’s coming up soon.  Will post on Slack


Naked-Man Moleskin:

Always a pleasure leading these men.

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