Rainier Dozen and More AO: Big Creek When: 10/05/2022 QIC: Dumpster PAX (14): Baskins, Benny, Crab Cake, Deuce, Dumpster, Inseam, Krystal, Mr. Hand, Olaf, Schneider, Snowman, Swiper, Whiz, CORN DOG Preamble:8 Pre Runners / 3 Pre Pre Runners Warm-O-Rama:PAX haven’t figured out yet that I don’t stop at usual spot for Warm-o-Rama. Headed up the hill – lotta grumblings – and headed to the pavilion. Changed up the warm-o-rama a bit -> went straight into the Rainier Dozen The Thang:Rainier Dozen – this is what Animal and I did daily for our 16 week training program for Mt Rainier this year. Sometimes 1x, sometimes 6x. Great full body warmup or workout. 50 seconds each / 10 second rest Imperial Walkers / squats / lunges / seal claps / deep squats / dips / Freddie Mercury / Mountain Climbers / merkins / American hammers / Peter Parkers / Burpees next – mossy down to coupon pile for some Dora 50 Burpees / 150 curls & overhead press / 300 flutters with coupon COT:YHC father in law not doing well with cancer. Benny’s fathers accident and injury’s Florida / SC hurricane Ian and their struggles Great 2nd F’s coming up soon. Will post on Slack Naked-Man Moleskin:Always a pleasure leading these men.