Mucho Mucho Leg Day AO: Windjammer When: 10/05/2022 QIC: Milli Vanilli PAX (11): Caroline, Cookie, False Start, Funyun, Milli Vanilli, Stu, uga, Walkie Talkie, Dirty Mo, Mayflower, Jumpseat Preamble:F3 Anniversary Week continues for YHC this week…this time, back home at the Windjammer. The usual disclaimers…don’t sue this, don’t sue that…..oh wait, feel free to sue that if that happens to be those involved in redistricting. Just saying. Warm-O-Rama:Of course, over to the Flag for some SSH, Willie Mays Hays, Weekpickers, Imperial Walkers. I advised at this point that I thought about a fielders choice, but nah….let’s head over to the coupon pile and get started. The Thang:Thang 1 – Four Corners. PAX started in the center with our coupons. Four corners are as follows: 100 LBC 100 Side to Side Hops (A) 100 Flutter Kicks (A) 100 Monkey Humpers In the center we’ve got: 25 Elf on the Shelf 25 Blockees 25 Overhead Press 25 Skull Crushers 25 Curls Thang 2…now we can do a Fielders Choice. I offer up the following: The Cooper Aiken Legs Funyun said…what is the Cooper? False Start promptly said…Aiken Legs! No questions asked…Aiken Legs it is. 50 Jump Squats 50 Calf Raises 50 Lunges 50 Reverse Lunges 50 Side to Side hops Let’s return those coupons….but wait, there’s more! Fall in line and YHC let the PAX around the parking lot one more time with two sections of DB drills with some jogging in between. And that’s time. And I’m gassed…for the second day in a row. Nice work, men! COT:A couple of quick announcements… Conversion upcoming down in Roswell. Santa Ruck is coming together. And that might be about it today…. Prayers for all of F3, those in attendance and sad clowns not. Let’s keep accelerating and give those in need a lift. Naked-Man Moleskin:Nothing I haven’t said before, but I’ll type it here anyways. F3 and this group of men really is something special….thanks to all and here’s to all of us getting to the 25 year F3 Anny.