Mucho Mucho Leg Day

AO: Windjammer

When: 10/05/2022

QIC: Milli Vanilli

PAX (11): Caroline, Cookie, False Start, Funyun, Milli Vanilli, Stu, uga, Walkie Talkie, Dirty Mo, Mayflower, Jumpseat


F3 Anniversary Week continues for YHC this week…this time, back home at the Windjammer.

The usual disclaimers…don’t sue this, don’t sue that…..oh wait, feel free to sue that if that happens to be those involved in redistricting.  Just saying.



Of course, over to the Flag for some SSH, Willie Mays Hays, Weekpickers, Imperial Walkers.

I advised at this point that I thought about a fielders choice, but nah….let’s head over to the coupon pile and get started.

The Thang:

Thang 1 – Four Corners.

PAX started in the center with our coupons.  Four corners are as follows:

100 LBC

100 Side to Side Hops (A)

100 Flutter Kicks (A)

100 Monkey Humpers

In the center we’ve got:

25 Elf on the Shelf

25 Blockees

25 Overhead Press

25 Skull Crushers

25 Curls

Thang 2…now we can do a Fielders Choice.  I offer up the following:

  • The Cooper
  • Aiken Legs

Funyun said…what is the Cooper?
False Start promptly said…Aiken Legs!

No questions asked…Aiken Legs it is.

50 Jump Squats

50 Calf Raises

50 Lunges

50 Reverse Lunges

50 Side to Side hops

Let’s return those coupons….but wait, there’s more!  Fall in line and YHC let the PAX around the parking lot one more time with two sections of DB drills with some jogging in between.

And that’s time.  And I’m gassed…for the second day in a row.

Nice work, men!


A couple of quick announcements…

  1. Conversion upcoming down in Roswell.
  2. Santa Ruck is coming together.
  3. And that might be about it today….

Prayers for all of F3, those in attendance and sad clowns not.  Let’s keep accelerating and give those in need a lift.

Naked-Man Moleskin:

Nothing I haven’t said before, but I’ll type it here anyways.

F3 and this group of men really is something special….thanks to all and here’s to all of us getting to the 25 year F3 Anny.

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