That’s a Lot of Cinder

AO: Gladiator

When: 10/04/2022

QIC: vertigo

PAX (14): Bo Knows, Cheneral, defcon2, Macbeth, Mater, Moonshine, Motorboat, Scratch-Off, Spandex, Speedo, vertigo, Brownie, Judy


Well, this morning was fun. Currently dictating this because YHC’s arms are too tired to type. After a quick Substi-Q last night, our heroic Vertigo took charge this morning.

He claimed to be unprepared having planned out this BD at 8pm…which is approximately as early as I’ve ever started planning one.

But it was a great one. Seriously.


We started with 5 shied traddle sops, then some Hill Billies, arm circles, WGS (soon to be known as Elf’s Elevator?).

The Thang:

Grab a partner and go through three rounds of:

  • 5 burpees while your partner does balls to the wall (then switch)
  • 10 Mercans while your partner wall sits (then switch)
  • 20 Squats while your partner low-planks (then switch)

Then grab your cinder and move to the field where most kept their same partner. Same sort of pattern where one partner was doing a static hold (Cusack), while the other was repping.

  • 2 KB Swings
  • 2 Goblet Swats
  • 2 BO Rows
  • Switch to Cusack while your partner does 2 of each
  • 4 KB Swings
  • 4 Goblet Swats
  • 4 BO Rows
  • Switch to Cusack while your partner does 4 of each
  • 6 KB Swings
  • 6 Goblet Swats
  • 6 BO Rows
  • Switch to Cusack while your partner does 6 of each
  • all the way to 20 and back down.

Not sure who got the farthest, but no one made it all the way back down.

Mosey back to the flag and sweat angel for a minute.




  • Lots of prayer requests. Support your brothers
  • Lots of 2nd & 3rd F opportunities. Check it out on slack.


Naked-Man Moleskin:

Great Q, Vertigo!

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