IronPax week 4 – Running and core pain AO: Jericho When: 09/30/2022 QIC: Valley Girl PAX (5): cingular, Napalm, Valley Girl, Bagel, Soul Glo Preamble:Had the whiteboard ready and distances marked off for running. Simple order of exercises Fall break for Forsyth Cty so low numbers this week Warm-O-Rama:Mosey’d 50 yds to the football field The Thang:See photo above for list of exercises for IronPax week 4. Lots of running and core. COT:Prayers for Napalm’s family friend having some trouble with a teen daughter The people of Florida experiencing tragedy Naked-Man Moleskin:Great variety workout today. It was an honor to lead.