Death by skinny runner – IPC week 4 AO: Boneyard When: 09/30/2022 QIC: Mater PAX (3): Trebek, Avis Preamble:Last week of IPC for the year. @Avis wanted to check out what week 4 was all about. Warm-O-Rama:Mosey to the field, high knees, butt kickers. Circled up for some SSH, weed pickers, and finished w/ world’s greatest stretch. The Thang:100 Gas Pumpers 50 Jump Rope 1 mile run 25 Hello Dollies 25 Burpees 50 Jump Rope 400-meter run 25 Hand Release Merkins 25 V-Ups 50 Jump Rope 400-meter run 25 Leg Raises 25 Jungle Squats 50 Jump Rope 400-meter run 25 4-count flutter kicks (50 alpha) 25 Bonnie Blairs (alpha) 50 Jump Rope 400-meter run 100 Big Boy Sit-ups 50 Jump Rope 1 mile run COT:Prayers for the men, help them lead their families, their work, and their community. Prayers for those affected by Hurricane Ian. Help them stay safe.