PAX (12): Birdie, Boomer, Feathers, Maguire, McCracken, Pop, Sugar (Hooch - Gwinnett), zima, FNG Potter (Welcome!), DR Pax DIrty Mo (F3 Denver), 2.0 Tater Tot
Sometimes you need a change of pace to liven things up. Doesn’t require a whole lot, but every now and then, bringing out the inner child is all that’s needed to get a whole new perspective on things. Given all the new toys at The Bridge, bringing out that inner child in all of us got a whole lot easier…..
10 each of the following:
Dinghy’s Dad (i.e., Windmills done with a lot of grunting and groaning, like an old man)
Moroccan Night Clubs
SLOOOOOW Mosey over to the Bridge
Rolling Jack Webb: Start with 1 Mercan / 4 Air Presses, Bernie Sanders across the bridge, do 2 Mercans / 8 Air Presses, Bernie Sanders back, and rinse/repeat up to 10 Mercans / 40 Air Presses. Plank for the 6. Mosey to parking deck
Walking Dry Humps: At the top of the ramp, start with 1 Alpha Count Walking Lunge, followed by a 1 downhill Carolina Dry Dock, followed by 2 Monkey Humpers. Continue with the same multiples up to 10 walking lunges / 10 Carolina Drydocks / 20 Monkey humpers, plank for the 6. Mosey to the pullup bars
Pullups / Squats Tabatas – alternate Pullups with Squats during active work periods, air chair during active rest. Mosey to slide at the playground
Burpee Slide – All pax conduct AMRAP burpees while individuals climb up ladder, shimmy through wire net, then slide down. Each pax must yell an audible “WEEEE” while sliding down. Pax also had the option of bear crawling down short hill. Once down the hill, pax continued to do burpees until all were down from the slide. Mosey to the flag
Bloody Mary – 10 Buzzsaws, 10 Seconds low plank, then 10 each of gas pumpers, flutter kicks, American hammers, LBC’s, then return to 10 seconds low plank, and 10 Buzzsaws
Alpha Convergence on October 29th at the Boneyard (Newtown Park). Details forthcoming
Prayers for: Those in the path and aftermath of Hurricane Ian (especially Sugar, Drew, and Dinghy’s friend Brian), travel mercies for those leaving out on Fall Break, and continued prayers for our country
The morning’s are getting cooler, the days are getting shorter, and because of that, the need to accelerate one’s fitness becomes that much more pressing. Winter’s coming, and to avoid that annual personal Battle of the Bulge, it’s key to get a running start to ensure we’re all fit as fiddles.
It was an absolute pleasure to lead this morning – and a whole lot of fun. Let’s get that Q sheet filled to ensure others get to experience the same fun.