All across F3 Nation, there have been thousands enduring the 4 week Challenge known as the “Iron Pax.” For some at the Norseman, this challenge was accepted and completed today. For others (namely YHC), this was the first and only week of participation. Either way, it did not disappoint, living up to the intensity of the Iron Pax.
Quick mosey from the Pavilion, around the parking lot, and back to the Pavilion. Circled up for SSH, Imperial Walkers, and Weed Pickers.
With jump ropes, a poster board, and the time clock in place, we began the challenge known as “Death By Skinny Runner.”
100 Gas Pumpers, 50 Jump Ropes
1 MILE RUN (out to Kings Ridge and back)
25 Dollys, 25 Burpees, 50 Jump Ropes
400M RUN (around the lot between the turf and softball fields)
25 Hand-Release Merkins, 25 V-Ups, 50 Jump Ropes
25 Leg Raises, 25 Jungle Boy Squats, 50 Jump Ropes