PAX (8): False Start, FannyPack, Krueger, Lil Hurt, Morphine, Pinkey, Trebek, Wilson
There’s been a lot of chatter about identifying AEDs in our AOs, and after Lumbergh wanted to be a Skinny Boy Runner, I jumped in to take his concept and develop it for a beatdown. Away we go!
Mosey around the corner to the Community Center parking lot for the following:
Arm Circles (Forward & Reverse)
Mosey to the backside of the community center.
This is where I shared with the PAX that we would be on an AED hunt so we knew where they were in case of emergency. I also dug deep in the exicon and found exercises that started with A, E, or D. I had to write them down to remember them, so one of the few times I had a weinke with me.
First Stop: Backside of Community Center – No AED
Partnered up for a mini dora, where we modified a few times on rep counts due to time and just ridiculous counts. I quite honestly don’t know where we ended up, but did the following exercises:
PAX started to think this was all planned, but I shared that we had no idea where the AEDs are, or if there were actually any to begin with! This was a true recon mission, and now everybody was engaged and excited to find out. We did the following 3 times:
Partner 1: American Hammers AMRAP
Partner 2: 10x Donkey Kicks against the wall
Third Stop: FOD Concession Stand – AED Sign, but locked behind a metal door 🙁
OYO this time, with the following sequence completed twice: