We don’t always act Stupid & Contagious, but when we do, it’s on Saturday

AO: Nirvana

When: 09/24/2022

QIC: Walkie Talkie

PAX (7): Groundhog, lumbergh, Pinkey, Special K, Walkie Talkie, Duke, PlungeBob


It was a cool crisp Fall morning and a 7Pax showed up for a sunrise & a beatdown. YHC has been enjoying some Saturdays at Nirvana so decided to step up and VQ at this great AO. Let’s Go!


Mosey to the parking lot for some DB Drills followed by a mosey to the track for some SSH, Windmills, Weed Pickers, Imperial Walkers, Arm Circles, & Covids. We’re warm so let’s grab a coupon and get “rock”ing. See what I did there? 😉

The Thang:

DJ Walkie Talkie has been fine-tuning a playlist in the studio for such an occasion. It went a little something like this:

Smells Like Teen Spirit – Group Mt. Climbers, Merkins & Shoulder-tap plank on cue…or is it Q? (Could I start my Nirvana VQ with any other song? NO)

My Hero – Group Squats & Burpee on “My Hero” (former Nirvana member)

Centuries – Overhead Press and run on Pax call

Are You Gonna Go My Way – LBCs  & run on Pax call

Low – Skull Crushers (hey hey hey, like being stoned)

Good Vibrations – Lunges & Burpee on “Good Vibrations” from Team 1 & “Sweet Sensation” from Team 2 (Do you feel it baby?)

Keep Your Head Up – Squats, (3)SSHs & Burpees on cue

Can’t Stop – Freddie Mercs & run (Special K & Q guitar solo did happen; there were witnesses)

Epic – Curls & run

Viva la Vida – Flutter Kicks & stair run

Whatever It Takes – SSHs & Burpee on “Whatever It Takes”

Definitely felt the adrenaline running through our veins. Nice work, Team!


Prayer for Woody’s injury

Prayers for traveling Nirvana Men

Going to need some Santa Ruck volunteers in December

Was that Caffey & Stroller that just ran by…again?

Always good to see other F3Pax in the gloom and always a pleasure to lead within this awesome region. Let’s grow and lets go!

Naked-Man Moleskin:

Falling too fast to prepare for this. Tripping in the world could be dangerousEverybody circling, it’s vulturous. Negative, nepotist
Everybody waiting for the fall of man. Everybody praying for the end of timesEverybody hoping they could be the one. I was born to run, I was born for this
Whip, whip. Run me like a racehorse. Pull me like a ripcord. Break me down and build me upI wanna be the slip, slip. Word upon your lip, lip. Letter that you rip, rip.Break me down and build me up
Whatever it takes. ‘Cause I love the adrenaline in my veinsI do whatever it takes. ‘Cause I love how it feels when I break the chainsWhatever it takes. Yeah, take me to the top I’m ready forWhatever it takes. ‘Cause I love the adrenaline in my veinsI do what it takes.

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