It was a cool crisp Fall morning and a 7Pax showed up for a sunrise & a beatdown. YHC has been enjoying some Saturdays at Nirvana so decided to step up and VQ at this great AO. Let’s Go!
Mosey to the parking lot for some DB Drills followed by a mosey to the track for some SSH, Windmills, Weed Pickers, Imperial Walkers, Arm Circles, & Covids. We’re warm so let’s grab a coupon and get “rock”ing. See what I did there? 😉
DJ Walkie Talkie has been fine-tuning a playlist in the studio for such an occasion. It went a little something like this:
Smells Like Teen Spirit – Group Mt. Climbers, Merkins & Shoulder-tap plank on cue…or is it Q? (Could I start my Nirvana VQ with any other song? NO)
My Hero – Group Squats & Burpee on “My Hero” (former Nirvana member)
Centuries – Overhead Press and run on Pax call
Are You Gonna Go My Way – LBCs & run on Pax call
Low – Skull Crushers (hey hey hey, like being stoned)
Good Vibrations – Lunges & Burpee on “Good Vibrations” from Team 1 & “Sweet Sensation” from Team 2 (Do you feel it baby?)
Keep Your Head Up – Squats, (3)SSHs & Burpees on cue
Can’t Stop – Freddie Mercs & run (Special K & Q guitar solo did happen; there were witnesses)
Epic – Curls & run
Viva la Vida – Flutter Kicks & stair run
Whatever It Takes – SSHs & Burpee on “Whatever It Takes”
Definitely felt the adrenaline running through our veins. Nice work, Team!
Prayer for Woody’s injury
Prayers for traveling Nirvana Men
Going to need some Santa Ruck volunteers in December
Was that Caffey & Stroller that just ran by…again?
Always good to see other F3Pax in the gloom and always a pleasure to lead within this awesome region. Let’s grow and lets go!
Falling too fast to prepare for this. Tripping in the world could be dangerous Everybody circling, it’s vulturous. Negative, nepotist
Everybody waiting for the fall of man. Everybody praying for the end of times Everybody hoping they could be the one. I was born to run, I was born for this
Whip, whip. Run me like a racehorse. Pull me like a ripcord. Break me down and build me up I wanna be the slip, slip. Word upon your lip, lip. Letter that you rip, rip.Break me down and build me up
Whatever it takes. ‘Cause I love the adrenaline in my veins I do whatever it takes. ‘Cause I love how it feels when I break the chains Whatever it takes. Yeah, take me to the top I’m ready for Whatever it takes. ‘Cause I love the adrenaline in my veins I do what it takes.