PAX (8): Caroline, Maytag, mike c (Brutus ), Milli Vanilli, Townie, uga, Walkie Talkie, Mayflower
An 8 Pax of Windjammers met up in the gloom ready to do some work. Let’s make the hard fun. The first day of fall may have been yesterday but it feels like fall today. Let’s go.
Mosey to the lake to do some SSH, Windmills, Weed Pickers, Hillbillies, Arm Circles & Covids in front of a sexy crescent moon. Fall is in the air.
DJ Walkie Talkie has been fine-tuning a playlist in the studio for such an occasion. It went a little something like this:
Smells Like Teen Spirit – Group Mt. Climbers, Merkins & Shoulder-tap plank on cue…or is it Q?
My Hero – Group Squats & Burpee on “My Hero” (this song was to be dedicated to False Start in honor of his 3-yr Anniversary but he slept in so it was dedicated to the Pax)
Centuries – LBCs and run in 2 groups
Are You Gonna Go My Way – Overhead Press & run in 2 groups
Good Vibrations – Lunges & Burpee on “Good Vibrations” from Team 1 & “Sweet Sensation” from Team 2 (Do you feel it baby?)
Keep Your Head Up – Squats, (3)SSHs & Burpees on cue
Can’t Stop – Freddie Mercs & run in 2 teams
Epic – Curls & run in 2 teams
Whatever It Takes – SSHs & Burpee on “Whatever It Takes”
Definitely felt the adrenaline running through our veins. Nice work!
Kudos to Townie for pushing through some foot pain and getting it done.
Kudos to False Start for 3-year F3 Anniversary and for showing up with coffee. You’re still My Hero. (And Happy 40th to his M Marianne)
Kudos to Caroline & Maytag for their consistency
Thanks to Milli for bringing the flag and reminding us that we are all pickles of different sizes…yes, once cucumbers but now pickles and never going back. Keep being a pickle!
Falling too fast to prepare for this. Tripping in the world could be dangerous Everybody circling, it’s vulturous. Negative, nepotist
Everybody waiting for the fall of man. Everybody praying for the end of times Everybody hoping they could be the one. I was born to run, I was born for this
Whip, whip. Run me like a racehorse. Pull me like a ripcord. Break me down and build me up I wanna be the slip, slip. Word upon your lip, lip. Letter that you rip, rip.Break me down and build me up
Whatever it takes. ‘Cause I love the adrenaline in my veins I do whatever it takes. ‘Cause I love how it feels when I break the chains Whatever it takes. Yeah, take me to the top I’m ready for Whatever it takes. ‘Cause I love the adrenaline in my veins I do what it takes.