too many exercises

AO: The Bound

When: 09/21/2022

QIC: Birdie

PAX (16): Birdie, Cookie, Ha-ha, MillerTime, Nacho Libre, Pellets, Pinkey, Scar, Tricycle, Bulletts, Spud, Funnel Cake, Tricycle, Shingle, Fanatics, Gator


There was 2 pre-runners.

After disclaimer & reminded everyone about the F3 5 core principles, we moseyed to the parking lot across Shilloh Rd for Weed Picker, Wind Mills, SSH, Imperial Walker & Michael Phelps

The Thang:

YHC pulled out the weinke and instructed that we would try to complete 10 rounds of 10 exercises & mosey. First round complete the 10 exercises & mosey, on the next round we dropped the last exercise and so on.

For detail, see the picture.

With 5 minutes left, YHC called for time and moseyed back to the campus.

For Mary we did Gas Pumper and a few others which YHC could not remember.


Prayer for Bullet’s brother who’s in jail.

Praises for 3 of the PAX who are on the transition process, may they finish strong.


Naked-Man Moleskin:

It was an honor to lead this morning.

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