Old Reliable

AO: Badapple

When: 09/21/2022

QIC: Chalupa

PAX (8): Motorboat, Short Circuit, Sprocket, Toasted, Vanilla, Santa Claus, Avis


Told the pax that we would be using a cinder


Started off with the side straddle hop, Followed by the weed picker, then the hillbilly, plank position right arm up then left arm up, then we did arm circles forwards and backwards and finished with some Michael Phelps

The Thang:

Brought the dry erase board with plenty of pain:

Run down Zima’s hill and back up (Run Long)

30 Block Merkins

Run around top part of parking lot (Run Short)

30 Block swings

Run Long

30 Block squats

Run Short

30 Block presses

Run Long

30 Block Curls

10 Burpies

Rinse and Repeat


No announcements, prayers for Bo Knows’ M, I believe breast cancer. Also for all those traveling.

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