Copmpetition Brings out the Best AO: Galaxy When: 09/22/2022 QIC: Blue PAX (11): Abacus (Mark Green), Jorts, LiMu, Skol, Sparky, Steamer, Sticks, Tweaker, Wideright, Yips Preamble:Disclaimer given Warm-O-Rama:20 Side Straddle Hops 15 Imperial Walkers 10 Abe Vigodas 10 Cotton Pickers The Thang:Mosey to Upper Parking lot Hoppy Frog game: All PAX went into 2 different teams, everyone has their own cone. Each PAX, in order, performs Star Jumps x 3 V-ups x 3 Burpee x 3 Finish all 3 x 3 exercises, take 3 Frog jumps forward When you get your marker across the finish line, go back and help a teammate First team with everyone across the finish line wins Head, Shoulders, Knees and Toes Game: 1 cone, 2-3 PAX Touch what is called, until “cone” is called. then grab cone Loser runs down steps and up hill, winner stays for another round F3 Quiz: Pair up Each PAX gets a heavy rock: Curls, then Military Press, then Skull Crushes Ask a pair an F3 trivia question Get it right, go to the back, Get it wrong, drop the rock and run the rings. COT:Prayers for Momma blue and several family and work colleagues. Also, for our brother Digit’s ongoing job search success Naked-Man Moleskin:Always an honor to serve the men of Galaxy, who inspire me and for whom I am deeply grateful.