Copmpetition Brings out the Best

AO: Galaxy

When: 09/22/2022

QIC: Blue

PAX (11): Abacus (Mark Green), Jorts, LiMu, Skol, Sparky, Steamer, Sticks, Tweaker, Wideright, Yips


Disclaimer given


20 Side Straddle Hops

15 Imperial Walkers

10 Abe Vigodas

10 Cotton Pickers

The Thang:

Mosey to Upper Parking lot

Hoppy Frog game:

All PAX went into 2 different teams, everyone has their own cone.  Each PAX, in order, performs

  • ​Star Jumps x 3
  • V-ups x 3
  • Burpee x 3

Finish all 3 x 3 exercises, take 3 Frog jumps forward

When you get your marker across the ​finish ​line, go back and help a teammate

First team with everyone across the finish line wins
Head, Shoulders, Knees and Toes Game: 
1 cone, 2-3 PAX
Touch what is called, until “cone” is called. then grab cone
Loser runs down steps and up hill, winner stays for another round
F3 Quiz:
Pair up
Each PAX gets a heavy rock: Curls, then Military Press, then Skull Crushes
Ask a pair an F3 trivia question
Get it right, go to the back,
Get it wrong, drop the rock and run the rings.


Prayers for Momma blue and several family and work colleagues.

Also, for our brother Digit’s ongoing job search success

Naked-Man Moleskin:

Always an honor to serve the men of Galaxy, who inspire me and for whom I am deeply grateful.

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