AO: Galaxy

When: 09/21/2022

QIC: Jorts

PAX (9): Abacus (Mark Green), DIY, Fondue Guy, Jorts, Percy, Steamer, Wideright, Yips, Jar Jar


Lot of fart sacking today… some understood like toddlers throwing ragers and others not so much.  Staying not the pax to be accountable is critical


Normal circuit – SSH, don quixote, bear hugs

Plus a few additional like side stretching and hamstring stretching

The Thang:

Mosey to the upper playground where YHC had strategically left 3 sandbags.  Group divided into 3 groups of 3

Station 1 – Bear crawl from the parking lot up the circuitous sidewalk to the playground

Station 2 –  Rotating exercises with sandbags on the rubber ground of the upper playground – man makers, squats, lunges, chest press, man makers

Station 3 – Run a lap around the parking lot then flutter kicks at the base of the hill until Pax comes back down from station 2


Prayers for Joanne & Doug (Fondue Guy), Kirk (Jorts), and Kathy (Steamer)

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