Anti Arms!

AO: Halo

When: 09/19/2022

QIC: Wideright

PAX (11): DIY, Fannie, Fondue Guy, Forrest, Jorts, Skol, Steamer, Sticks, Tweaker, Wake Sport


disclaimer and warmup IC 10x:

weed pickers, bear hugs, hillbillies, SSh’s and stretches

Walk/mosey for a lap (sideways, Bernie sanders and toy soldiers)

line up on the curb

The Thang:

Bernie Sanders suicides – 4 lines

BW run to each line, 5x reps of an exercise, then forward run to curb, head to next line and 10 reps

continue to 4th line and then exercise for the 6th.

rd 1 – squats

rd 2 – kung flu’s

rd 3 – mtn climbers

rd 4 – bonnie’s

rd 5 – jump squats with a 180 twist

bonus rd 6 – back down the ladder with jump squats

mosey to flag for time


Joanne and Doug (Fondues M/FIL – adjusting to new home and set up) healing!

our sick brothers and those traveling

Jorts friend with bladder cancer


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